The benefits of 1-day juice cleanse can outdo even the more hardcore 12-day cleansing rituals. That’s beside the fact that this method is the most approachable for most of us.
Doing a juice fast for one day does not mean that the effects are negligible. In fact, less can be more in this case.
Regardless if you’re doing this for the first time, or are planning to include it on your healthy lifestyle, knowing the positive effects can make it more effective.
Benefits of 1 Day Juice Cleanse
To get the most out of this juice cleanse, your body should be well-suited for it in the first place. The best way to know this is by consulting with your doctor. You might need to stay away from certain ingredients. At any rate, your doctor should be able to let you know about the specifics.
While using a slow juicer like the Omega models we reviewed here is the ideal way to make your juices, even centrifugal types are a lot better than not doing any juice cleanse at all.
Here’s a list of what you should expect to experience from doing a 24-hour juice cleanse:
Digestive Tract Retreat
How often do we give our digestive system a day-off? Almost never. So doing a juice cleanse is one of the best ways of giving back to our body.
Your digestive system is sure to have a field day during this 24-hour period. Its workload is extremely lessened, but the output is maximized. This is because the nutrients and enzymes need not be extracted unlike with solid foods.
They are absorbed quickly by the body since there’s no need to break them down. They almost instantly enter the bloodstream and charge us up. This is the ultimate fast charger for our body.
If you had doubts about people saying they feel energized right away, or that their skin seemed to clear up quickly, you wouldn’t be surprised anymore. This also goes for those who say that they feel elated and “high” all of a sudden. With the nutrients immediately passing through the bloodstream, toxins are destroyed straight away.
Detoxifies the Body
Our body naturally detoxifies us all the time. From the often overlooked lymphatic system down to the most obvious excretory system.
However, our modern-day living can make this natural process more cumbersome, especially with all the toxins our body is receiving every day.
While it is impossible today to do a non-toxic lifestyle in an absolute way, a juice cleanse can greatly help our body to cope with this toxin overload.
Giving our body an entire day without processed food, a day with very minimal toxin intake, allows our organs to catch up with the backlog. At the end of the day, your body doesn’t need to work as hard like before in getting rid of toxins.
This, in turn, helps our minds to detox too, giving us the ability to think clearer and experience a boost in our mood. Did you know that some people even experience euphoria during the day of the cleanse?
While it may seem ironic at first glance, a juice cleanse can effectively increase energy levels. In fact, this is the most immediate benefit you will get to experience during the day, and for the days the follow.
You may think that the juice has lower calories or lower sugar content to boost our energy level. The truth of the matter is that with your digestive system doing fewer work hours, you actually need less energy. Any excess energy after digestion is then used for your normal activities.
In addition, there is no risk of having too much fuel or sugar in your body. This means that insulin levels are normalized or lessen, which prevents fatigue.
Of course, if your sugar levels are already low even before you do the juice fasting, this can have a negative effect. That is why it is important to consult with your doctor first even if you’re just doing it for one day.
1-Day VS 3-Day Juice Cleanse
There is one sure way to sabotage your one-day juice cleanse, or any type of juice cleanse, and that is if your body is not well-suited for it. So the first step in making this activity successful is to consult your doctor. This is a must if you already have low protein levels or have diabetes.
While a 1-day juice fast is great for beginners, you need to make sure that you prepare your body beforehand by taking less to no caffeine. You also need to have a good cold-press juicer which can easily extract juices from leafy greens.
|Fewer ingredients mean lower cost||More ingredients means higher cost|
|Gentle approach which is less taxing for the body||Aggressive approach making it quite a challenge|
|Less but still effective detoxification||More thorough detoxification|
Here’s a tip: Doing a 24-hour juice cleanse on a regular basis is more effective than a quarterly 3-day juice cleanse. A one-day juice cleanse has its merits, especially if you can only successfully do it on the weekends for a quick reset.
Doing juice fasting for 3 days is already a challenge, 12 days is very taxing, but a day is just about right. Especially if it’s something you can regularly do once a month.
It is more practical to create juices yourself if you want to do this on a regular basis. Fortunately, you don’t have to spend a lot as there are affordable models like Aicok Masticating Juicer which you can purchase online.
How To Do a 1-Day Juice Cleanse Effectively
While the actual juice cleanse only takes 1 day, you’ll need to do the right preparation the day before and continue the momentum a day later.
Prepping is just as important as the after-cleanse because the results are a lot better. You’ll immediately see the difference when you wake up the day after the cleanse.
To cover all the 3 stages: prep, actual cleanse, and the follow-through, it’s best to do it on the weekend — Saturday through Monday. You don’t have to worry about your Monday, as you won’t feel sluggish at all after an effective juice cleanse.
In fact, the benefits you get are very obvious. When you wake up feeling refreshed and full of energy, you know that you did it right. The rest of your week will follow through.
Saturday: Prep Stage
The secret to reaping the benefits of your 1-day juice cleanse is to make your body more resilient to the nutrients. This is done in the preparation stage, where you open your mind and body to the cleansing that will ensue.
You’ll need to hydrate more during this day. If you’ve just been drinking 6 glasses per day, it’s time to with the recommended 8 glasses.
Abstain from drinking any alcohol. It’s not just because of the hangover, but because it defeats the purpose of getting yourself hydrated.
Make sure to add leafy greens to your Saturday dinner. This will help to start the momentum. Your digestive system will be slowly introduced in breaking down these veggies. It won’t be in shock when you bombard it with green juices the next day.
Prepare your mind by focusing on the results you want with the cleanse. Imagine how good it will feel once you’ve detoxified your body. When you set your mind this way, you naturally get excited and that’s what will help you push through the day of the actual juice cleanse. This is especially important if this is your first time doing it.
Sunday: Cleansing Stage
Start your day with NO coffee or any sugary drinks. If you’re a smoker, give yourself a break at least for just one day. Remember that you’re trying to do a detox.
You don’t need to skip your exercise during this day. In fact, it’s better to do it. As you sweat it out, you’re actually helping your body in releasing the toxins.
Stick to your schedule. Enjoy the experience of making your juice and play in your mind the benefits that you’re body is experiencing. This is not something that you’ll do every day so enjoy the experience.
Most importantly, avoid stressful situations during this day.
Stay relaxed and happy. Do binge-watching on your favorite Netflix series, finish a book that you’ve been reading, enjoy conversations with friends, etc.
Doing a juice cleanse should never be a dreadful experience.
Monday: After-Cleansing Stage
You won’t be needing a coffee today. But if you find it impossible, then go decaf if only for just this day. You still get to experience the same taste and aroma.
You can go back into eating solid foods but do so in smaller amounts for the next 3 days. Don’t go crazy dining out and please stop the urge to go fast fooding.
It’s best to continue including salad greens on your meals.
You don’t really have to do your juice cleanse on Sundays only. As a matter of fact, you can do this anytime.
Because you’re doing your juice cleanse for just one day, it can be done any day of the week. Just make sure that it’s not too hectic at work. Stress negates the benefits altogether.
In the next section, you’ll find not only one but three juice cleanse recipes. They each come as a set so you shouldn’t mix and match them. Choose the one with the most obtainable ingredient and stick with it for the entire day and reap the benefits.
1-Day Juice Cleanse Recipes
Much like when ordering a set meal on a restaurant, here are 3 sets of 1-day juice cleanse recipes that you can choose from. Remember that you cannot mix the breakfast juice from set 1 with the midmorning juice from set 3. The juices are compatible with those within the set only.
The best way to do a juice cleanse is to have someone join you. Set 2 is designed for 2 people. If you’re doing this alone, just cut the number of ingredients in half.
Set 3 may seem to be quite overwhelming because of the number of ingredients. However, if you look at it closely, there are only 2 ingredients for set 3 distributed across the day. Breakfast and late afternoon juices are the same, while lunch and dinner use the same ingredients.
To help you stick with the plan, print out a copy of this and place it on your fridge. You can also use it as your shopping list.
|3 to 4 medium carrots|
1 medium granny smith apple
1 red apple½ ginger
|1 cup strawberries|
1 cup raspberries
½ cup blueberries
¼ cup spinach
1 cup parsley
1 bell pepper
2 celery stalks
1 green pear
Courtesy of Ventray.com
Remember to go with fresh ingredients. Shop for your fruits and veggies on Saturday, or the day before the cleansing. Going organic will yield the best results.
When juicing, remember this number one rule to make it easier for your juicer as well. You need to juice softer ingredients first before the hard ones. This way, you’ll be able to extract more and will prevent the leafy greens from being discarded entirely, or worse getting jammed to the machine.
Wrapping It Up
While the benefits of a 1 day juice cleanse may seem minimal compared to those which take a longer amount of days, it is a much better choice in the long run. The most balanced way to do this is to drink juice together with your meals every day, and do a juice cleanse for an entire day once a month.
The best part of doing a 1-day juice cleanse is you can do it for just one day on your weekend. Just as you need a break from the humdrum of the office, your digestive system needs a breather as well. Imagine how more productive your gut will be after this 1-day juice cleanse.