Green juices can come in different forms and qualities. But for now, let’s highlight green juices that are made up of juiced fruits and vegetables that can help you attain the sufficient amount of nutrients that your body needs.
Eating vegetables helps our muscles grow. It helps us lose weight and also increases our body’s energy. You get the same benefits from drinking green juices as it is actually equivalent to a balanced meal. Plus, your body is detoxified safely and naturally.
Have you ever tried a green juice before? If you’re not fond of eating vegetables or fruits, then a green juice may not taste as good at first. Like in most cases, though, you’ll get used to it sooner than you ever expected. It’ll be just like any normal drink you start your day with.
You’ll even be surprised how yummy and refreshing it is!
As you read along, I bet you’ll make a resolve that it is definitely worth a try. Especially given all the benefits that you’ll be getting.
It’s recommended to have one serving per day. And making it your own is the best way to do it, especially if you have one of these best slow juicers today.
But when’s the best time of the day to drink it? Is it at night time before going to bed? Or in the morning maybe? Let’s see.
5 Benefits of Green Juice in the Morning
For us who are really concerned with whichever things we should take to maintain our healthy bodies, green juice will be the perfect partner!
There are times when we couldn’t get quality rest at night. We wake up grumpy and tend to carry it on for the rest of the day.
You already well know how important it is to start the day right. Doing so is the key to good mental health, better productivity, and a healthy body.
Green juice will be a very good help for these purposes.
To tell you more about it, here are some of the advantages that you can get when you choose to drink green juice:
Rich In Antioxidants
In this day and age, we are often exposed to pollutants and other harmful substances that multiply free radicals in our bodies. Therefore, we should also increase our intake of antioxidants. Green juices are rich in antioxidants simply because of all the mixed fruits and vegetables that make it up.
Easily Absorbed by the Body
It’s important that we chew our foods well, including fruits and vegetables. This is so that all the nutrients that are in these foods would be really digested and absorbed by our bodies.
When you use a juicer like the Omega NC900HDC, it does the chewing for you. All you have to do is drink the juice. No more long chewing all those healthy bits.
Green juices are filled with so many minerals and nutrients that your body needs. Another benefit is that it’s in a form in which your body can digest all these healthy goodness easier.
So you don’t have to worry about missing out on these nutrients.
It is an Elixir of Youth
You can delay the aging process when you drink green juice regularly. It will help you maintain a healthy, fresh, and stress-free look. The antioxidants in this juice prevent your body from oxidative damages that cause you to look old. I’m pretty sure you don’t want to look older than your actual age.
It’s Good for Your Gut
Your gut plays a vital role in almost every aspect of your health. Since green juices contain digestive enzymes and probiotics, it improves your digestion and absorption of nutrients. This leads to better overall physical well-being.
An Advocate for a Strong Immune System
Your immune system needs specific nutrients and vitamins to perform properly as it should. When you drink a blend of different vegetables and fruits, there’s a very high probability that it will meet the specific needs of your immune system.
It’s amazing how a simple concoction becomes a powerful tool to improve your body’s health in so many ways.
Why Is It Best to Drink It in the Morning?
In addition to all these benefits that you’ll get from a green juice, it will also help you set your mind and body for a more productive day ahead. This is one of the reasons why it’s best to have it in the morning.
It’s also beneficial to drink this in the morning because it will provide you the energy that your body needs as you work. When your body starts feeling tired, that’s when it will be harder for you to finish your tasks efficiently.
Most of the time, the key factor why you easily get fatigued is because of the lack of nutrients and minerals that your body needs. When your body is thirsty for those nutrients, it will be harder for it to perform at its best.
Drinking green juice in the morning would be a perfect solution then! Prepare it in the morning for a quick pick-me-up that will not only be beneficial for your daily activities but for the long-term as well.
How to Make Green Juice
Of course, you’ll be needing your juicer and your choice of healthy ingredients in making the blend.
When it comes to ingredients, it’s best to go organic. While they’re more expensive, you can be sure that they’re free of pesticides or other chemicals that are damaging to your health.
Keep in mind that not all juicers are built to handle leafy greens. Some won’t be able to extract a lot of juices and nutrients, while others end up getting jammed or worse, break down easily.
If you’re serious about drinking green juice regularly, you should invest in a masticating juicer. The Aicok Masticating juicer is an affordable model if your budget is tight.
With a masticating juicer, you get more juice out of every ingredient. This means you end up saving a lot in the long run. Your spending on ingredients can be cut in as much as half.
Kale is a favorite ingredient, as well as celery. You can add flavor to your juice and make it tasty with apples, cucumber, or tomatoes. Anything that will not turn your stomach upside down in case you find the greens too overwhelming.
Wrapping it Up
Starting a new routine can be really challenging. However, if you think about the benefits that you’ll get when drinking green juice in the morning, the challenge becomes an opportunity. It’s a chance for you to have a healthy lifestyle and go with prevention instead of cure.
Once you start doing this regularly, you’ll notice an amazing change not only in your physique but in your outlook in life as well.