Going on a diet is one of the easiest decisions to make, but actually doing it is tough. There is a great way to ease yourself into the process, and that is with juicing.
I’m not talking about buying juice from a store chugging it down regularly. One thing’s for sure, even if it tastes good you’re not really certain if the ingredients do help you in your quest for a better body. The best way to do it is to create the juice yourself.
With so many juice recipes available online, scouring the internet for recipes can be quite overwhelming. I created this article to help you out on your dieting journey. Here you’ll find easy juice diet recipes that will keep you from having any excuses not to do juicing at all.
Best Ingredients For Juice Diet Recipes
Each of the juice diet recipes in this article has at least one of the ingredients below. Some of them yield the same benefits and may look redundant, but some people prefer apples than grapefruits.
|Watermelon||Hydrates well since it’s composed of 90 percent water, which is perfect if you’re doing exercisesHelps in soothing sore muscles after some strenuous workout, allowing you to your routine regularly|
|Ginger||A natural appetite suppressant, which helps to keep you from overeatingOne of the best ingredients to stop gaining weight right from the source – too much food consumption|
|Apple||Another appetite suppressant that can keep you satiated for longer periods of timeA great source of energy since it helps in converting sugar from blood to energy you can use|
|Grapefruit||Stabilizes the blood sugar like apple, which helps to convert food into energy instead of storing it as fatCurbs food cravings so effectively that even the smell of it can spur weight loss|
|Pomegranate||A low-calorie fruit that boosts immune system, which is important if you’re going on a dietIt can effectively reduce body fat by blocking triglycerides, blocking the fat before it even gets stored in your belly|
Now that you have a quick understanding of what these ingredients can do, you’ll surely feel more comfortable in adding them to your juicer.
The benefits you get are an awesome compliment to whatever workout you’re doing. In fact, even if you haven’t started your physical exercises for the day yet, these juices can already help you by curbing your appetite that can sabotage your progress.
Easy Juice Diet Recipe Ideas
Listed below are the top 10 best juice diet recipes that will surely yield results. You can choose which of these recipes you would like to make on a regular basis. You can even alternate them or choose to create your own juice diet program based on this list.
|Watermelon Lemon Refresh Juice||3 medium-sized apples|
2 cups of spinach
½ cup red lettuce leaves or carrot greens
¼ teaspoon of cayenne pepper
1 teaspoon of kosher salt
A squeeze of lemon juice
|Apple Spinach Juice||1 lemon|
1 cup watermelon with seeds
1 teaspoon of mint leaves
|Lychee Pomegranate Juice||1 cup peeled and deseeded lychee|
½ cup pomegranate with seeds
1 teaspoon of vanilla essence
|Apple Carrot Juice||1 large apple|
2 pieces fresh ginger
¼ can of pineapple chunks
2 large carrots
|Lemon Apple Juice||2 peeled lemons|
4 medium apples
1 cup of water
|Apple Carrot Detox Juice||2 medium apples|
3 medium carrots
4 stalks of celery
|Grapefruit Cranberry Juice||2 pink grapefruits|
1 cup pure cranberry
2” of ginger
1 medium cucumber
|Watermelon Ginger Juice||2 squeezed lemons|
6 cubes of watermelon
1 medium cucumber
|Apple Ginger Juice||3 medium apples|
2 stalks of celery
1 cup of spinach
1″ of ginger
1 peeled lime
I do hope these recipes can help you get started with your dieting plans. The best thing about these is that they do taste great and the ingredients are available at every grocery store. As always, Happy Juicing!