Turmeric is one of the most recommended natural ways of treating knee pain.
But how do you actually take it? Taking a turmeric supplement like the Curcumin 2000 is the easiest, but is it also the most effective?
In this article, you’ll learn how to use turmeric for knee pain — the best way according to your preference. You’ll also come to understand how the actual magic happens.
Knowing the reason why a specific treatment is successful is winning half the battle against any type of medical condition.
How To Use Turmeric for Knee Pain
There are many different causes of knee pain, from raptured ligament to medical conditions like arthritis. Regardless of what’s causing it, the pain is no joke at all. While there are a lot of ways to treat this, going natural has proven to be effective for most people.
Turmeric is the plant and curcumin is the extract that targets inflammation. While turmeric is the best plant to extract curcumin from, it only contains 2 to 9 percent. In addition, this compound is not easily absorbed by the body.
You’ll definitely be needing a lot of dosages to reap its benefits. Fortunately, research suggests that curcumin can be taken in high dosage safely.
Use as Tea
If you’re only having slight knee pain, you can definitely drink turmeric as a tea twice daily. One in the morning and one at night.
Making the tea is so simple. You just have to boil the following ingredients in 2 cups of water:
- 1 teaspoon of turmeric powder
- 1/2 teaspoon of black powder
The simplest way to make a tea though is to get a ready-made turmeric tea like the Organic Turmeric Tea from Traditional Medicinals.
Turmeric tea has a sweet and milky taste. It’s a great experience especially when the weather is cold. Aside from the comfort you get from the hot drink, it also helps regulate mucus production.
Use as Spice
Turmeric is more popularly known as a spice. It is commonly used in curries or sprinkled on rice. You can also add it to your healthy juice or salad.
However, there’s a limit into adding turmeric spice into your recipe as with any other spices. This means it’s not effective at all in any treatments including knee pains.
Use as Supplement
The easiest way of taking turmeric is also the most effective.
If your knee pain is caused by arthritis, you can take turmeric or curcumin as advised by Arthritis.org:
- Osteoarthritis – typically 400 mg to 600 mg; 3x per day
- Rheumatoid Arthritis – typically 500 mg; 2x per day
Otherwise, you can take 2 capsules a day or as prescribed from the supplement’s recommended dosage.
When choosing which turmeric capsule brand to go with, it’s important that you get one that has piperine compound mixed in.
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As you may have already guessed, piperine comes from black pepper. This compound helps with the absorption of curcumin, which helps curcumin to be easily absorbed by the body. This allows you to experience consistent relief in as early as a few weeks.
Effects on Inflammation
Turmeric has so many health benefits which are why it has been a staple healing agent in India for thousands of years ago. That’s why if you decide to add this to your daily supplements, you not only fix your knee pain, but you boost your energy and focus.
Curcumin, the active chemical in Turmeric, that’s responsible for inhibiting inflammation.
Scientific research shows that curcumin is very effective in blocking cytokines and other enzymes which causes inflammation. It significantly reduces swelling and joint pain.
Curcumin also fights depression and other inflammatory diseases, which is commonly found in people who are already suffering from rheumatoid arthritis.
With reduced inflammation, your body does not need to work overtime on your knee area only. Your immune system is boosted and works for your entire body instead.
You may get discouraged that the effects of taking turmeric are not as immediate as ibrupofen….but this is a natural process which cannot be forced to happen quickly. The relief is more consistent though and there are almost no complications to your kidneys in the long run.
Wrapping it Up
Knowing how to use turmeric for knee pain makes it even more effective. Taking turmeric tea every day is not as effective as taking capsules. While our body can take high dosages safely, the recommended intake from Arthritis.org earlier for those with arthritis should be followed.