Juicing for skin problems do work. It’s just as effective as treating your skin problems topically, sometimes even better. For one, it is great for those with sensitive skin.
While the effects may not be immediate, it remains to be potent and has a more lasting effect. To get the most out of it, it is better to drink the juice consistently even if you don’t have any breakouts.
Aside from the beneficial effects on the skin, this juice recipe also helps to maintain your overall general health. In the next sections, we will be highlighting what skin problems are targeted by our juice recipe and the how each of the ingredients tackles these issues.
What Causes Skin Problems?
Unless you’re living in a purified containment lab as seen in movies, there’s no way to avoid air pollution. Pollution from smog, cigarette smoke or dust creates free radicals. In fact, even the sun can create these as well.
Free radicals are one of the main sources of aging and other skin problems. The repertoire of its harmful effects includes the appearance of wrinkles, loose and saggy skin, discoloration, etc. It doesn’t stop there, though as recent studies show that it can also be the reason of breakouts.
Since free radicals cause inflammation in the skin, it ends up blocking the pores. Blocked pores lead to having pimples.
Fortunately, the best way to combat these is found in what nature has to offer us. Fruits and veggies contain antioxidants which protect the skin and limit the production of free radicals.
Some people need to do a rigid facial routine to achieve clear skin, while others just wash their face with water. What we eat and drink greatly contributes to how we look. You might be lacking some sleep because of a project you need to complete, but there’s a slim chance you’ll see zits appearing on your face if you maintain the right nutrients in your body.
Deficiency in vitamins K, A, and C can make your skin look very bad. Discoloration, dark circles, and redness are the tell-tale signs. The skin’s outer layer is weakened and can easily become affected by dirt and pollution. If you don’t have enough of these vitamins, your skin’s immune system is greatly affected, promoting the occurrence of breakouts.
Dehydration is another source of skin problems. In fact, having less water in the body is the source of most ailments. The best way to visually tell if your skin is dehydrated is with the occurrence of fine lines and wrinkles. Lack of water also causes your skin to look very dull.
Juicing For Skin Problems
Making your own juice is like creating your own concoction for an ageless beautiful skin. Once you’ve made the juice, what you have is a green elixir that will allow you to have glowing skin and can help prevent skin problems in the future.
Most of the juicers on the market can make short work of these ingredients, but using the best juicer machine will yield better results. They can easily extract juice from leafy greens and are easy to use as well. You’ll also get a higher juice yield and smoother consistency.
- 6 Celery stalks
- 1 Cucumber
- 1 Green Apple
- A handful of Spinach
How Does This Juice Improve Skin Condition?
This green juice is very effective because it addresses deficiencies with vitamins A, C, and K. It also helps keep you hydrated and provides you with a lot of antioxidants to combat free radicals. To give you a better understanding on how it accomplishes this, we expand below on how each of the ingredients contributes to these amazing benefits.
Celery is a very underrated vegetable. Did you know that it contains all of 3 vitamins essential for a healthy, glowing skin? It has vitamin A which helps with acne problems. It is also rich in vitamin C to boost your immune system.
Vitamin C is a very potent antioxidant that helps prevent breakouts. It is also essential in stimulating collagen production. Collagen improves skin elasticity. No duller and loose skin.
Perhaps the most overlooked of all the vitamins that celery can give is the most important for the skin. Celery is rich in vitamin K, which is essential for better blood circulation. It is what helps reduce redness or skin discoloration.
When it comes to hydration, cucumber remains to be one of the top veggies on the list. This water content on a cucumber is so amazing that you’ll feel your thirst going away when you munch on it. In fact, it’s 96 percent water.
Cucumbers are also very popular in targeting dark circles. We’ve seen so many pictures of people with cucumber slices in their eyes, haven’t we?
Adding cucumber as an ingredient to a juice will give you the most benefit, though, as it does not only targets dark circles. Among the other benefits, you get are reduced eye puffiness, reduced dark spots and freckles, and acne prevention by controlling excess facial sebum.
Apple is the juice for glowing skin. It is very rich in antioxidants including vitamin A and C, nutrients essential for slowing down the signs of aging such as wrinkles. No wonder even the apple’s actual skin is smooth and glowing.
The antioxidant boost you get from an apple can help you fight free radicals easily. It helps to stabilize free radicals and consequently, helps lower inflammation.
Apple makes your skin soft and radiant that’s why it’s part of the power ingredients we have in this juice. It boosts your daily needs of essential nutrients and minerals and makes the juice tastes good as well.
Spinach may not be everyone’s favorite when it comes to munching on them, but this veggie is packed with nutrients. It even inspired the creation of the fictitious character, Popeye. While you won’t get bulging arms with this veggie, you’ll get bulging antioxidants from it.
It is a good source of iron, folate, magnesium, and vitamins. Vitamin C, E, and A are especially awesome for the skin. The antioxidants in spinach fight against all types of skin problems.
Spinach also has high amounts of vitamin K and folate. These are essential to achieve an acne-free skin and prevent any redness or discoloration. Adding this ingredient to the juice makes it even more potent, and luckily, you won’t get to taste it all.
Wrapping It Up
There are so many ways to achieve beautiful, glowing skin these days. Perhaps we can attribute the diversity of skin care products to the fact that we don’t have the same common skin composition. That is why what may be beneficial to some, may actually cause some allergic reactions to others.
This green juice recipe for glowing skin supersedes skincare products in this regard. We may have different skin compositions, but we all need the vitamins, antioxidants, and nutrients provided by this juice. Juicing for skin problems is very effective, not only for your skin but for your entire body as well.