You’ve been taking probiotics for quite some time now, but is it really doing its job? In this article, we present to you 8 signs probiotics are working for you.
You’ll also learn some other underground stuff like why it may not be working and possible side effects as well.
It usually takes up to 3 weeks before you see the obvious effects of taking probiotics. However, the positive effects can be seen earlier. It’s not that they are slow to take effect. The truth is, it takes time for these good bacteria to populate your gut on a certain level.
Signs Probiotics Are Working
There are millions of bacteria residing in our body….and it’s very natural. What is unnatural is when you’re experiencing population growth in bad bacteria.
As you may already know, the easiest and one of the most effective ways to restore balance is to increase your probiotics or good bacteria.
Below are the obvious and not-too-obvious signs you should be expecting when you’re regularly taking probiotics supplement:
Your Mood Improves
Large amounts of bad bacteria in your gut can affect your mood. This is because your gut is having inflammation. As a result, your brain releases certain biochemicals that counters this.
The side effect, though, is that it negatively affects your mood. You end up stressing over little things that don’t affect you before.
As you consistently take probiotics, you decrease the population of bad bacteria which in turn stops inflammation eventually. You’ll definitely notice your mood improving and you feel less stressed.
You Lose Weight
Studies have found a direct relationship between weight and the number of bad bacteria in the body….and they are directly proportional. This means that people who are overweight have more bad bacteria in the body.
The reason behind this is that these bacteria are responsible for increasing the absorption of dietary fat, which causes weight gain. A sure result that your probiotics are working is when these bad bacteria are diminishing.
One of the noticeable signs in regularly taking probiotics is that you’ll lose some weight, or will not gain more weight at the very least. If this is the result you’re primarily trying to achieve, then you need to include proper diet and exercise to make it more effective.
Your Energy Levels Shoot Up
If bad bacteria increases the absorption of fat, good bacteria, on the other hand, increases the absorption of nutrients. Healthy gut flora helps in both the production and absorption of additional B vitamins. These vitamins turn glucose into energy.
When your probiotics are working, you’ll feel more alert throughout the day. Having more energy can increase your repetitions in your exercise, and boost your mood as you get to accomplish more things.
You Have Regular Bowel Movement
This is the most obvious sign that your probiotics are working. Incidentally, this is also what most people expect to experience once they start taking a probiotics supplement.
A healthy amount of good bacteria helps to pass stool at a normal rate, preventing constipation.
You can be sure that your probiotics supplement is working if you see signs that your bowel movements are starting to become regular. With more good bacteria in your gut, food is easily broken down. This is a very obvious and clear sign.
Your Digestion Improves
If you’ve been experiencing a number of digestive issues more often than usual, you’ll easily notice how they start to occur less frequently as you continue with your probiotics.
Issues like bloating, diarrhea, cramping, constipation, etc. will start to become a thing of the past. This is because these good bacteria help your digestive system in breaking down and digesting food.
In addition, if you’re able to digest food better, you’re also able to absorb the nutrients better. If you’re following a healthy diet, you’ll get more than your usual vitamins and minerals. This sign may not be too obvious at first but you’ll eventually notice how your health is generally improving.
Your Mental Health Improves
You’ll notice that you’ll be able to think clearly and have greater focus. Recent studies have shown that the ability of probiotics to treat gut inflammation has positive effects on the brain. The biochemicals to fight stress are activated, resulting in greater mental clarity.
A telltale sign that your supplement is working is the improvement on the way you think. You’ll notice how you’re able to think clearer and how you ultimately feel more confident throughout the day.
You Don’t Get Sick Quickly
When you take probiotics your immune system is greatly boosted. This is because about 80 percent of our immune system is actually located in our digestive tract.
As you already know, good bacteria reside there too. Healthy amounts of good bacteria are constantly working to effectively combat the toxic effects of bad bacteria. As a result, you not only feel healthy but you are indeed healthy and resistant to viruses and bacteria.
If your primary purpose in taking probiotics is to fight chronic diarrhea or skin outbreaks, you’re more likely to experience the symptoms occurring more frequently in the first few days. This should not be cause for alarm, though. Probiotics.org says that this temporary worsening experience is all signals that the good bacteria are actively at work and are repopulating your gut flora successfully.
However, if these symptoms continue to happen beyond 14 days, you should immediately consult your doctor. You’ll usually be recommended with an alternative probiotic solution with a different strain than the one you’re currently using.
Reasons Why Probiotics Are NOT Working
There are some instances that you won’t be able to see any of these signs after taking probiotics for more than 3 weeks.
- Incompatible Strains
- Strains Survivability
- Over-the-top Expectations
Probiotics supplements are not created equal. Every brand has their own formula and their own probiotics strain that they’re using. While their goal is to make their pill compatible to a lot of people, in truth some of us have guts that just don’t easily jive with probiotics.
Taking a probiotic like FloraVantage gives great results as it’s compatible with a lot of people, including the fact that its gluten and dairy free.
There are also strains that don’t survive easily once they enter your digestive tract. The acids in our stomach are very powerful and some of them are disintegrated early on that they don’t reach their destination.
FloraVantage and some other probiotics supplements are designed to survive the ride down your gut and succeed in their colonization mission.
Most of the time, probiotics (or any other meds or supplements for that matter) may seem ineffective because it’s not being taken regularly. There are also some people who have unrealistic expectations about the product, thinking that popping a pill can magically and instantly cure them.
Side Effects of Too Much Probiotics
Probiotics are safe to take continuously for a long period of time. Even if you start to see the signs that they are already working, you can continue to take it for up to 9 months.
Good bacteria already exists in your body and you’re just increasing its population. This means that your body responds well to it.
They can trigger an allergic reaction if you have allergies with the formula used. So it’s best to go with gluten- and dairy-free probiotic supplements.
WebMD suggests NOT to take probiotics when you’re critically ill, have immune system illness, or if you just had surgery.
Wrapping It Up
After your first 3 weeks, you should be able to see the signs probiotics are working we’ve listed above. If you haven’t reached the 3rd week yet, just stay consistent in popping a probiotic pill and you’ll see results in no time. In case you don’t see any results, it’s best to change your probiotic brand.